Formerly known as the Little Pocket Feelings Intensifier.
Warning: Folks with a history of mental illness, PTSD, or panic are urged not to use these techniques without a therapist. If you decide to do these processes you will agree to absolve the webmaster, the webhost, Emoclear.com, and Steve Mensing of any responsibility for the application or misapplication of these processes. There is always in any process the possibility that someone could experience some discomfort.
Feelings can be amplified physiologically by the use of a heartbeat region hold or by placing the palm on the feeling and breathing into it. Feelings amplification and intensification can blow off resistance.
Feelings can also be amplified and intensified with simple intentional statements:
This feeling intensifies from a one to a ten.
My feeling brightens, becomes louder, and grows heavier.
My feeling grows vast and engulfing.
I bathe in this powerful feeling.
My feeling fills my entire awareness.
My feeling is oceanic and the waves of energy wash over me.
Pick one that appeals to you and exaggerate the feeling as much as you can. This intensification and exaggeration can knock resistance out just like the use of joking exaggeration.
Take care, Steve