PROCESSES
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Tips On Using The Processes Page
Below you will find a wide variety of tools to enhance your emotional well-being. Steve Mensing created and developed these processes to give people a way to tap into their own innate abilities to work with their feelings, transform stuck beliefs, and experience their core, essential selves. The list of Emoclear processes below is long due to the wide variety of personal styles people bring to the table: different strokes for different folks. Find the processes that work well for you and use them to brighten up the areas of your life you'd like to improve. The most popular processes of the Emoclearians are marked by a double asterisk (**).
If you're brand new to working with your feelings, check out this article by Steve on where to begin
If you have any problems getting any of these processes up and running, be sure to visit the forum--many people there have tons of experience with this work and have helped many people get results. This is also a good place to visit to: hear what other people are using these processes for, read the success stories of others, discuss consciousness exploration, and much more.
Tips On Using The Processes Page
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You may browse for processes in a couple of ways.
If you know the process you want:
1. Go to the Processes A-Z table.
2. Click on the process you want in the table according to the letter of the alphabet the process begins with.
Example: to locate Emo-Exposure Integrator :
1. Click on Processes A-Z
2. Click on Emo-Exposure Integrator under "E" in the table.
If you know you need a certain type of process, but not sure which one:
1. Click on the Processes by Category link and view the different types of processes
2. Click on the category you want to browse, and then find a suitable process within that category's table
Example: you want to break a habitual pattern, but you don't know which process you want:
1. Click on Processes by Category.
2. Click on Habit & Behavioral Pattern Exercises
3. Click on a process such as the Habit Cracker in the table.
You can always click on the links that say Back to Top of Page, or Back to the Process Categories to navigate back to those locations.
To return to the Processes Page from a process, use the link that says "Processes" in the yellow navigation column on the left hand side of the page.
Processes by Category
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New To Feelings Processing
Basics
Integrator Processes
Emotional Exposure Processes
Belief Desensitization
Protocol for Psychosomatic Challenges
Awareness Protocol for Persons with Attention Deficit Challenges
Exercise for cooling down emotionally charged thoughts, worries, ruminations, and obsessions
Belief Creators
Habit and Behaviorial Pattern Emotional Processes
Action Oriented Exercises
Dyad Exercises
Emoclear Positive Psychology Exercises
Visualization and Trance Processes
Goal Creation
Self-Counseling Processes
Awareness Protocol for Persons with Attention Deficit Challenges
Exercises
Prayer
Inner Exploration Safety Gear
Zen, Mindfulness, and Long Term Processes
Indigenous Processes
New To Feelings Processing
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Learning to Feel and Integrate Your Feelings Emo-Exposure Integrator |
The Basics
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Back to Process CategoriesIntegrator Processes:
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Bilateral-Emotional Walking Process Heartbeat Integrator |
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Back to Process CategoriesEmotional Exposure Processes:
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Emo-Reviewer Emo Direct Exposure Emo-Exposure Emotional Writing Process |
Belief Desensitization:
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Belief Repeater |
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Back to Process CategoriesProtocol for Psychosomatic Challenges:
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Mindbody Protocol for Psychosomatic Challenges |
Exercise for cooling down emotionally charged thoughts, worries, ruminations, and obsessions:
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The Thought Chiller |
Awareness Protocol for Persons with Attention Deficit Challenges:
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Awareness Protocol for Persons with Attention Deficit Challenges |
Exercise for cooling down emotionally charged thoughts, worries, ruminations, and obsessions:
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The Thought Chiller |
Belief Creators:
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The Creator Rapid Belief Creator |
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Habit & Behavioral Pattern Exercises:
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Habit Cracker Pattern Tree |
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Back to Process CategoriesAction Oriented Exercises
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As If Action Method Action Maneuver A Call to Action |
Dyad Exercises:
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Emptiness Process |
Emoclear Positive Psychology Exercises:
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Positive Psychology Exercises |
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Back to Process CategoriesVisualization & Trance Work:
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The Creator Chant Visualization I & II Emo-Active Imagination Twilight Trance Process |
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Goal Creation:
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The Goalmaker |
Self-Counseling Processes:
Awareness Protocol for Persons with Attention Deficit Challenges
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Awareness Protocol for Persons with Attention Deficit Challenges |
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Back to Process CategoriesExercises:
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Back to Process CategoriesPrayer:
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Opening Prayer |
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Back to Process CategoriesInner Exploration Safety Gear:
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Grounding Exercise Shrunken Head |
Zen, Mindfulness, and Long Term Processes:
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Altered States Exploration Mindfulness Welcoming and Letting Be Mind Surfing In The Now Meditation Manual No Meditation Meditation |
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Back to Process CategoriesIndigenous Processes:
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Emotoning Emo Yoga Nidra Mirror Gazing Tibetan Feeling Meditations Tibetan Expanding Body Space Meditation Tibetan Mindfulness Process |
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Emoclear Tips and Skills:
Processes A -Z
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A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
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